Katherine is a teacher at Balanzs studio in Utrecht and Rotterdam. Originally from Scotland she moved to the Netherlands originally to complete her PhD in Rotterdam. With a background in anatomy and stem cell biology she has a strong focus on the physical practice and how movement and balance work to focus the mind. Katherine combines the activation of muscles and tweaks into different angles in joints of the body to enhance the physical practice.
This Silent Disco Vinyasa flow will combine physical movement with strong beats. We will be moving with the beat and breath for an intensive and activating flow series. Combining traditional poses, fun transitions and maybe some new ways of moving and positioning your body.